4/9/2024 0 Comments Emotions wheel chartWhat helped you feel better? Maybe you went for a walk, called someone or spent time with someone you loved. Write down how each of your emotions ended up going away. Afterward, take some time to reflect on what you’ve written. Try using a feelings chart every day for a week. Writing them down is a great way to do this. When you step back from your feelings you can think about them more clearly and ease their intensity. Free Printable Feelings ChartsĪ feelings chart is an excellent way to deal with your emotions. Our feelings become magnified and distorted. ![]() However, suppressing our emotions has serious consequences. We are often taught to push our feelings away, making it difficult to recognize and express how we feel. Recognizing and regulating our own emotions The world is much safer now, but negative feelings such as fear or anger still protect us. Many years ago if a person encountered a lion the fear helped keep him alive. Our brains were programmed to feel fear to ensure our survival. That doesn’t mean you should ignore your negative thoughts and feelings. ![]() Your emotions can create a state of happiness and peace or sadness and fear. They influence every aspect of our lives, from our relationships to our ability to make decisions. The quality of your life depends a lot on your emotions. You can get the high-quality PDF version of this feelings wheel printable and use it at home or in the classroom.3.4 Why is it important to define your feelings? The Best Julia Cook Books for Social-Emotional Learning.Therapy Games that Teach Emotional Regulation.How Do I Feel? Emotions Activity Booklet.5 Minute Bio-Feedback Activity for Self Regulation.Understanding & Coping with Emotions Printable Mega Bundle.There are lots of social-emotional learning resources available on the blog. Then, for each zone, examine the pictures and guess which emotion from the feelings wheel printable they are experiencing. First, complete the “What Zone are THEY in?” activity.Talk about how fictional characters from books, TV, or movies are feeling using the emotion wheel as an aid.Laminate and hang this up in your calming corner.Have your child/students write about a time that they felt a particular emotion on the emotion wheel.Some of these are challenging, so kids won’t be able to complete on their own, work together, or in a group. Go over this list of emotions and decide which section on the emotion wheel they would fit into. ![]()
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